UF researchers to study weight-gain prevention program for college freshmen

August 4, 2010

GAINESVILLE, Fla. — This fall researchers at the University of Florida will begin a study examining a weight-gain prevention program for college freshmen.

The Success through Healthy Eating and Exercise project, or Project SEE, is designed to help freshmen improve their dietary habits and physical activity to promote a healthy lifestyle, positive self-image and effective weight management. This no-cost program helps participants learn how to manage real-life barriers to healthy habits and make gradual, sustainable changes in their lifestyles.

Project SEE is the dissertation project of Kathryn M. Ross, a graduate student in the department of clinical and health psychology at the College of Public Health and Health Professions.

“Everyone has heard of the ‘freshman 15,’” Ross said. “While not every freshman student is doomed to gain 15 pounds, most do gain a considerable amount of weight their first year of college. We hope this study can help college freshmen by providing an option to improve eating and exercise habits.”

The five-week program will begin in September and is enrolling participants. Project SEE is available to UF freshmen, 18 years of age and older, and all sessions will be held on the UF campus. Freshmen who are interested in participating or who have questions should call 352-273-5234.